This is motivation, I'm trying to go the opposite way though. I've been hitting the ways lately, I'm determined at this age still to be better than I ever been. Muscle mass and health. #BHZLife
Take a look at the amazing transformation that Wayne made when I presented him with a weight loss challenge. The challenge was simple...lose 40lbs in 5 months, not only was he able to lose it but he has completely turned his life around through physical fitness and a good diet...
Thursday, April 18, 2013
Kevin Hart Presents | Road to 40 (Wayne's Journey)
Shon Roka (pronounced Shaun Roca) the DJ also known as Shaun Ortega was born on the west-side of Chicago. He started gaining fame as a bboy in 1991 and later became a member of a well known crew called the BRICKHEADZ. He would perform for such artist and events such as The Roots, KRS One, Immortal Technique, Dougie Fresh, Common, Rhymefest, Cypress Hill, Pharoah Monch, Nas, Diddy, Mariah Carey, Taste of Chicago, Lollapolooza, Looptopia, B96 Summer Bash just to name a few. The BRICKHEADZ also won many breakin' competition nationally and internationally. While Shon Roka was being active as a bboy he was working on his craft of being a DJ.
DJing for w/ Nike, Jordan, Under Armour, Adidas, Vans, Uprise (Chicago) Skateshop for numerous in-stores, sporting events, galleries and corporate outings. Also Shon Roka is a resident DJ post Covid in Chicago at McGee's, Tantrum, Imbibe and Harbee's. While being a DJ, he has been teaching music production and the Art of Skateboarding through Maggie Daley's After School Matters. Also known as Gallery 37.
For more information contact via email.
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